CLICK BELOW TO WATCH FIRST!

Book Your Free Discovery Call

Why This Programme is Different!

- Personalised 6-week plan tailored to your goals and schedule

- Simple, practical nutrition guidance — no fad diets

- Weekly check-ins and progress tracking to keep you accountable

- Video demonstrations for every workout (phone-friendly)

- Real coach support — messaging access during the programme

We Stand Behind Your Transformation

We’re committed to your results. Follow your personalised 6-week programme, complete the workouts, and implement the nutrition guidance. If you don’t see measurable progress or feel stronger and fitter at the end of the 6 weeks, we’ll give you your next 2 weeks free.

No loopholes. No complicated rules. Just your results first.

Clarity and Direction: Achieve a profound understanding of your goals and the actionable steps required to realise them

Structured Progress: Experience a well-organized journey through clearly defined stages, making it effortless to monitor your progress and celebrate significant milestones.

Enhanced Accountability: Stay motivated and focused with our regular check-ins and personalised adjustments. By holding you accountable

Personalised Support: Enjoy the benefits of coaching tailored specifically to your unique challenges and aspirations at every stage.

TESTIMONIALS

What others are saying

— Jess

Been training with Propel for a while now. The results have been very good and Iv hit a lot of personal goals in a short amount of time.

- Caroline

I highly recommend Dan as a personal trainer. I started with him at the beginning of November after a free consultation where I was assessed and we discussed my goals. Thanks to Dan I have lost weight, become more flexible and am more motivated and confident in the gym.

— Sarah

I can't recommend Propel enough! he tailors our sessions to my needs, listening to what I need and how I feel. He has helped me ease back into training after a major surgery and currently working through an ankle fracture which did not happen on his watch😀

- Josh

Dan has gave me great support in my journey and helps me push to where I need to be. Will always be using him for my training and I highly recommend him.